Your inner child needs a home - 9786171298491
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To be loved and happy is a basic desire of each of us. But often the hurts experienced in childhood leave a deep mark on later adult life. Unprocessed childhood traumas become an obstacle to healthy relationships and self-realization. They cause insecurity, fear, lack of love for oneself and others.
Psychologist Stephanie Stahl has developed an effective approach to working with these problems - a method full of practical exercises that will help you "befriend" your inner child, accept, realize, and love it.
• Parental upbringing: how the closest ones harm the psyche and what to do about it.
• Perfectionism, narcissism, helper syndrome: how childhood trauma is related.
• Addiction as an escape from reality.
• Empathy and why it is so important in working with childhood traumas.
• Establishing healthy boundaries.
• Self-love through trust and honesty, etc.
Problems, pain, fear, lack of love, and self-rejection will remain in the past. It is time to heal, let go of resentments, and move forward to a happy present. Boldly, comfortably, finally allowing yourself to be yourself.
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